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(R) Online Meditation Session
May 29 @ 12:30 pm - 1:20 pm
Jasmine Bilali, certified Holistic Life & Wellness Coach will lead this weekly meditation series. The benefits to meditation are many. According to the Mayo Clinic “Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.” The schedule for each session will be as follows:
I. Introduction to Meditation – How it works & benefits
II. Deep Breathing Practice – To quiet the mind & calm the body
III. Group Guided Seated Meditation
IV. Personal Barriers – Check-in/Q&A
V. Short Reflection – Take-away quote or idea to ponder
The series runs through June 12 and will be held on Zoom. To register, please click the link below. You only need to register once and can attend as many sessions as you like.
For more on Jasmine see her website at https://jasminebilali.com/
Questions? Email [email protected] or call 551-286-8268.