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Finding Myself: An Introduction to Ayurveda

January 14 @ 6:30 pm - 8:00 pm

Ayurveda, meaning “Knowledge of Life”, is the sister science of Yoga, both originating over 5,000 years ago.In these sessions we will understand the concept of “Doshas”, why we behave in certain ways, our food cravings, mood swings, energy levels, career goals and passions. Then we will discuss how to “optimize” our Doshas, so that we live life to the fullest on our own terms.For men and women, young and mature, in all colors and phases of life – it’s time to find ourselves!Registration is required. Please register by Friday, January 10.Note: You must attend the first session in order to attend the second one.Aruna Raobeg is a Certified Ayurvedic Lifestyle Consultant. You can read more about her at whiteswanlifestyle.comQuestions? Email cathy@johnsonlib.org or call 201-343-4169 x22

Details

Date:
January 14
Time:
6:30 pm - 8:00 pm
Event Categories:
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Website:
https://bccls.libcal.com/event/5751109

Organizer

Hackensack Library
Email:
events@hackensack.bccls.org